Rest, Relax, Renew
My Studio is now offering the 10:30 Saturday morning class by donation. It is awesome…if I do say so myself. Some folks say they are finding it to be the most relaxing hour of their week.
No movement, just lying quietly (or seated in a chair) being taken on a guided visualization that will rejuvenate your Spirit. The nidra is equal to 3 hours of restful sleep.
If you know someone who has lost a loved one, suffers from the symptoms of PTSD, insomnia, or is recovering from cancer or other physical or mental trauma please refer them to this class. Or…to just “get away” from it all for a bit this is the place to “get to.” It is a donation only class so no budget restrictions will stand in the way. Please come and invite others to come, as well.
See you there, Saturday morning 10:30 a.m.