What better time than now to start taking better care of YOU? Learn gentle yoga poses, (and how to modify them to fit YOU), as well as stress busting breathing, and simple guided relaxation. Learn how to FINALLY relax, in a way that works best for you. Class size is kept small so you will receive very individualized attention. No anxiety about being a beginner, no reason to be self conscious. Just come and allow Holly to nurture and guide you for one hour and show you how to better care for yourself. You can’t give away what you don’t have. Come to this class a release anxiety, fear, tension while making room for more energy, peace, and serenity to fill you completely.
Friday @ 12:00 to 1:00 p.m.