Watch for Ruth’s new Anahata Yoga Omaha Facebook launch that will chronicle her 21 Day Vrata…to read more about a vrata go to the Anahata Yoga Omaha Facebook page
I’m going to do a 21 day October Vrata and will include the following
EVERY DAY and I mean it.
1. 108 Sun Salutations a day.
2. Cleaning off one shelf, or drawer, or surface a day.
3. No food from 6 p.m. to 6 a.m.
It’s my belief that to talk about a resolve too much can dispel the energy involved…but I feel compelled to share it with you…some. I’ll be teaching a class on vrata in November…in case you might want to perform one in the new year.