• My Vrata…

    Watch for Ruth’s new Anahata Yoga Omaha Facebook launch that will chronicle her 21 Day Vrata…to read more about a vrata go to the Anahata Yoga Omaha Facebook page

    I’m going to do a 21 day October Vrata and will include the following


    EVERY DAY and I mean it.


    1.  108 Sun Salutations a day.

    2.  Cleaning off one shelf, or drawer, or surface a day.

    3.  No food from 6 p.m. to 6 a.m.



    It’s my belief that to talk about a resolve too much can dispel the energy involved…but I feel compelled to share it with you…some.  I’ll be teaching a class on vrata in November…in case you might want to perform one in the new year.


    Vrata information on this site

    New Anahata Yoga Omaha Facebook Page

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