This class is for everyone interested in mind/body/soul wellness. It is a slow flow yoga based on Hatha practices. It will not take long for you to realize the benefits of breath awareness, flexibility, strength enhancement, balance and deep relaxation in your daily life.
Health benefits include:
increase bone density, strengthen immune systems, create more alert brains, stimulate sluggish intestinal and immune systems and much much more!
Thurs. @ 7:00 to 8:00 p.m.
Sunday @ 9:00 to 10:00 a.m.