Forest bathing is based on the Japanese practice called, Shinrin Yoku.  This gentle practice guides the participant through invitations that open their senses and connect them with the calm, healing and rejuvenating principles of nature.  Noted Health benefits include:

  • boosting the immune system
  • reduced blood pressure
  • reduced cortisol levels
  • improved mood
  • improved sleep

For additional information visit, natureandforesttherapy.org

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